Description
Simplify Tasks. Manage Anxiety. Harness Hyperfocus.
Transform your home and mindset in just 10 minutes a day—ADHD-friendly strategies designed to work with your brain, not against it.
If you often…
✅ Start cleaning, but lose focus
✅ Feel stuck, not knowing where to begin
✅ Make lists that never get done
This guide is here to change that.
Inside, you’ll find:
🟢 10-minute decluttering strategies
🟢 ADHD-friendly organization hacks
🟢 The 5-minute task method to beat procrastination
🟢 Room-by-room cleaning plans
🟢 Meal planning & routines that reduce anxiety
What readers are saying:
💬 “I finally stuck to a cleaning routine—this book makes it so easy!”
💬 “The 10-minute approach changed how I tackle chores.”
Create a clutter-free space without overwhelm.




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